Mental health therapists, medication management, psychiatry services + registered dietitians
near St. Paul, MN, and telehealth services throughout the state of MN.
the right support can change your life.
we would be honored to be a part of your journey.
Maybe you’ve had some recent challenges and are eager to make some changes. You’ve felt stressed, overwhelmed, or unhappy. You used to be able to handle it all, but lately it hasn’t been as easy. Perhaps relationships and work have been harder to manage. You may even feel insecure, alone, and like no one else could truly understand. You are ready to make changes now.
Good news - you're in the right place.
We can help Embolden YOU.
How we can help
psychiatry services + medication management
We offer adolescent and adult psychiatry services + medication management to help manage a variety of mental health conditions, such as anxiety, depression, and obsessive-compulsive disorder.
individual therapy [children, adolEscents + adults]
Our therapists help you address a wide range of mental health concerns. All of our therapists are incredibly skilled and easy to connect with. Whether you are an adult, adolescent, or child struggling with managing stress, anxiety, depression, or more, we are here to help support you!
couples therapy
Our couples therapists can help you work through a variety of relational issues, as well as help you build a deeper and more meaningful connection with your partner and others.
dietitian services
Our registered dietitians provide intuitive eating and nutrition counseling to help you improve your relationship with food, and to address disordered eating symptoms and eating disorders.
Anxiety Therapy
Our in-person and online anxiety therapists are trained in evidence based treatments including Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT) to address a variety of anxiety disorders such as obsessive compulsive disorder (OCD), social anxiety, phobias, and general anxiety.
child therapy
Our child therapists are warm and compassionate, and are trained to use play therapy and other evidence based interventions to help your child work through a variety of challenges.
Depression Therapy
Our in-person and online depression therapists are trained in evidence based treatments to treat depressive symptoms.
Eating Disorder Therapy
Our eating disorder therapists and dietitians use evidence based treatments including cognitive behavioral therapy and intuitive eating principles to support individuals struggling with a variety of eating disorders concerns such as disordered eating, binge eating disorder, and body image distress.
Trauma therapy
Our in-person and online trauma therapists are trained in a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Prolonged Exposure (PE).
